Compassionate support paired with practical skills.
I believe that when people understand themselves more deeply, they become better equipped to navigate their lives.
House of Chrysalis Offerings
Life Transitions
Life changes can leave you feeling uncertain, untethered, or unsure of what comes next. One minute you're leaving something, approaching something different, but sometimes stuck in the middle. Together we'll navigate the transition, make space for what is changing and help you move forward with greater clarity, confidence and self trust.
Grief & Disenfranchised Loss
Not all grief is recognized or understood by others. Whether you are grieving a death, relationship, identity, role, future, or life you once imagined, this is a space to honour your loss, look for the invitation and learn how to carry it with compassion and meaning.
Finding Meaning & Purpose
When life no longer feels aligned, it can be difficult to know what matters or where to begin. Together, we'll explore your values, identity and hopes so you can reconnect with a sense of purpose and create a life that feels more authentic.
Rebuilding Relationships
Whether you're navigating challenges with a partner, family member, friend or simply learning to set healthier boundaries, we'll work together to strengthen communication, deepen connection and create relationships that reflect who you are today.
Midlife & Reinvention
Whether you're navigating an empty nest, menopause, career changes, caregiving, retirement or wondering "what's next?", this is a space to honour where you've been, rediscover who you are, and embrace the next chapter with purpose and confidence.
Meet Shauna
A place for healing, growth and meaningful life transitions.
I like to believe that you landed here on purpose.
Life has a way of changing us. Whether you're navigating grief, an empty nest, divorce, mid life shifts, a career change, illness, or simply questioning what comes next, you don't have to face it alone.
I'm a Counsellor, but I'm also a mid life Mother of 2 grown children and I've experienced divorce, blended family, career transitions and various forms of deep loss.
I believe that every transition, whether chosen or unexpected, holds the potential for growth, healing, honor and invitation. Sometimes even humour. And maybe a bit of swearing. (No judgement here!)
My role isn't to tell you who to become, but to walk alongside you and listen to the story of what has been, make meaning of what is and discover what comes next. Although I feel that witnessing and listening to your journey is important, I'm a fan of real life practical tools that you can 'take home' and use anywhere. This means homework, but that's OK, you can do hard things. You climb the mountain but I'll be there to carry your trail mix!
Together we'll create a compassionate, non judgmental space where your experiences are honored and your next chapter can begin with intention.
